Greetings to all the friends and fans! I’m on the dawn of two major milestones in my fitness experience. 1: On December 21, 2011 I will be turning 40 years old. When I was 23 years old, I was told several times that my body will start to fall apart…
Ah, the fat months have arrived! Go ahead and loosen your belts in preparation. Or maybe not… The average amount of weight gain from the months of October to January is an astonishing 7-15 pounds! Researchers found that the extra weight is stubborn—still present a year later on 85% of…
Winter is swiftly approaching and the urge to stay in doors and get the lazy bone can sometimes catch us off guard. But here’s the deal. REAL BEASTS DON’T HIBERNATE!
