Megan’s passion for fitness led her to a degree in Exercise Science,
graduating from Georgia State University in 2003 Magna Cum Laude.
Prior to her move to full time figure competitor, she enjoyed a very
successful career as a competitive gymnastics coach. Megan moved to
coaching as a competitive gymnast and began her coaching career in
1995. For eleven years she helped develop a training program that
eventually lead their teams to be ranked first place in the state and
consistently produce champions at the Regional and National level.
Training as a professional athlete has gained Megan the ability to
develop an intense level of training that satisfies a higher caliber
athlete. She currently trains bodybuilders, other figure competitors, as
well as a professional golfer, and a globally ranked top 100 tennis pro.
Megan recently added mixed martial arts and muay thai athletes to her
training lineup. Megan's training, attention to detail, and passion for her
sport gained her recognition and invitations to sit in as acting judge for
many regional bodybuilding and figure competitions starting in 2009.
Chief Editor
graduating from Georgia State University in 2003 Magna Cum Laude.
Prior to her move to full time figure competitor, she enjoyed a very
successful career as a competitive gymnastics coach. Megan moved to
coaching as a competitive gymnast and began her coaching career in
1995. For eleven years she helped develop a training program that
eventually lead their teams to be ranked first place in the state and
consistently produce champions at the Regional and National level.
Training as a professional athlete has gained Megan the ability to
develop an intense level of training that satisfies a higher caliber
athlete. She currently trains bodybuilders, other figure competitors, as
well as a professional golfer, and a globally ranked top 100 tennis pro.
Megan recently added mixed martial arts and muay thai athletes to her
training lineup. Megan's training, attention to detail, and passion for her
sport gained her recognition and invitations to sit in as acting judge for
many regional bodybuilding and figure competitions starting in 2009.
Chief Editor
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MEGAN MAY read my article
professional figure competitor, coach, fitness model, personal trainer
professional figure competitor, coach, fitness model, personal trainer
Born and reared in southern California, appropriately coined, “the
fitness capital of the world” and thanks to the guidance of her parents,
Tamekia has always been health conscious and maintained a clean
lifestyle. Tamekia makes it her business to educate others on ways to
ensure life-longevity, combat disease and malady and sustain an
exceptional quality of life. As an advocate of health and fitness, with a
others to transform their physiques and vastly improve their health. This
person’s workout and Nutrition Plan and personifies versatility in fitness
and wellness by accepting clients of every age, demographic and
fitness level. Regardless of one’s goals or fitness level, she will meet
you where you are.
As a master of fitness motivation, Tamekia possesses a rare
combination of profound fitness knowledge, empathy and drive that
yields uncommon results for her clients. That ability combined with
passion zeal and a God-given empowerment ensures each person’s
goals are exceeded. Exceeding her clients’ expectations transpires
daily in her Private Fitness Studio, Total Fitness Control, located in
Decatur, GA where she personally conducts one-on-one and group
training, boot camp, Abs classes, nutrition counsel and Customized
Meal Plans.
fitness capital of the world” and thanks to the guidance of her parents,
Tamekia has always been health conscious and maintained a clean
lifestyle. Tamekia makes it her business to educate others on ways to
ensure life-longevity, combat disease and malady and sustain an
exceptional quality of life. As an advocate of health and fitness, with a
others to transform their physiques and vastly improve their health. This
person’s workout and Nutrition Plan and personifies versatility in fitness
and wellness by accepting clients of every age, demographic and
fitness level. Regardless of one’s goals or fitness level, she will meet
you where you are.
As a master of fitness motivation, Tamekia possesses a rare
combination of profound fitness knowledge, empathy and drive that
yields uncommon results for her clients. That ability combined with
passion zeal and a God-given empowerment ensures each person’s
goals are exceeded. Exceeding her clients’ expectations transpires
daily in her Private Fitness Studio, Total Fitness Control, located in
Decatur, GA where she personally conducts one-on-one and group
training, boot camp, Abs classes, nutrition counsel and Customized
Meal Plans.
TAMEKIA WHITE read my article
Certified Personal Trainer (NESTA), Certified Group Fitness
Certified Personal Trainer (NESTA), Certified Group Fitness
CHRIS FERGUSON read my article
.Chris has been a fan of M.M.A. since its creation in the early 90s. His
and competitor.
Georgia in Dawsonville and is also an instructor at Gracie Barra
Georgia, under Fabio Costa. Chris has had the opportunities to train
with some of the best in the M.M.A. and B.J.J. ranging from U.F.C.
fighters and B.J.J. world champions.
started training. He has studied many different disciplines including
Karate, Jeet Kune Do, and Tae Kwon Do, in which he received his black
belt, as well as Boxing, Muay Thai (Thai Boxing) and Brazilian Jiu Jitsu
in which he is currently a purple belt working towards his black belt.
Chris is also a Personal Trainer with clients ranging from MMA Fighters
to House Wives.
and competitor.
Georgia in Dawsonville and is also an instructor at Gracie Barra
Georgia, under Fabio Costa. Chris has had the opportunities to train
with some of the best in the M.M.A. and B.J.J. ranging from U.F.C.
fighters and B.J.J. world champions.
started training. He has studied many different disciplines including
Karate, Jeet Kune Do, and Tae Kwon Do, in which he received his black
belt, as well as Boxing, Muay Thai (Thai Boxing) and Brazilian Jiu Jitsu
in which he is currently a purple belt working towards his black belt.
Chris is also a Personal Trainer with clients ranging from MMA Fighters
to House Wives.
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FEATURED WRITERS FOR FITNESS, BODYBUILDING, NUTRITION & FIGHTING:
Megan May, Tamekia White, Chris Ferguson, Jerome Edwards (bios below)
Megan May, Tamekia White, Chris Ferguson, Jerome Edwards (bios below)
| CONTRIBUTING TEAM NITRO EDITOR-IN-CHIEF Patrick Conreaux EXECUTIVE MARKETING DIRECTOR Vanessa Frett MANAGING EDITOR Kelly Hixon SOCIAL MEDIA & PROMOTIONS DIRECTOR Scott Darrow ILLUSTRATOR |
JEROME EDWARDSread my article
ISSA Certified Fitness Trainer (2008-2010), CrossFit Level 1 Coach and
Martial Arts Practitioner
ISSA Certified Fitness Trainer (2008-2010), CrossFit Level 1 Coach and
Martial Arts Practitioner
Jerome began weight training while attending Morris Brown College in
Atlanta, Georgia. In 1994 Jerome began martial arts training to
increase speed, agility as well as power. Following a family member’s
health scare his focus shifted to overall health and a desire to help
people reach their full fitness potential. After becoming ISSA certified in
2008 Jerome worked as personal trainer and acquired his CrossFit
Level 1 certification a year later.
While Jerome trains both groups and one-on-one clients, his
concentration is on the individual. It is his belief that different people
respond to different motivational stimuli. This prompted him to identify
personality traits in his clients to draw out their inner athlete.
Currently, Jerome trains clientele in the Lawrenceville/Suwanee area
and maintains a fitness blog that focuses on effective training practices,
supplements & equipment reviews and nutrition information.
Atlanta, Georgia. In 1994 Jerome began martial arts training to
increase speed, agility as well as power. Following a family member’s
health scare his focus shifted to overall health and a desire to help
people reach their full fitness potential. After becoming ISSA certified in
2008 Jerome worked as personal trainer and acquired his CrossFit
Level 1 certification a year later.
While Jerome trains both groups and one-on-one clients, his
concentration is on the individual. It is his belief that different people
respond to different motivational stimuli. This prompted him to identify
personality traits in his clients to draw out their inner athlete.
Currently, Jerome trains clientele in the Lawrenceville/Suwanee area
and maintains a fitness blog that focuses on effective training practices,
supplements & equipment reviews and nutrition information.
